Crazy No- Equipment Cardio and Toning Workout

therealityofskinny:

Do every exercise as much as you can, and as effectively, in the time given. Go through the routine twice. Take a one minute break between the routines, but never stop while you’re doing them, or it won’t be as effective: 

  • Jumping Jacks: 60 seconds
  • Burbees: 60 seconds
  • Bicycle Crunches: 60 seconds
  • Jump Squats: 60 seconds
  • Side Kicks: 60 seconds
  • Mountain Climbers: 60 seconds
  • Tricep Dips: 30 seconds
  • Pushups: 30 seconds
  • Plank: 60 seconds

(via tightwithapod.com)

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    Super cardio
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    Do every exercise as much as you can, and as effectively, in the time given. Go through the routine twice. Take a one...
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